temoso ea: Ha e khone ho fetola tlhaiso-leseling ea lihlooho - lihlooho tse seng li rometsoe ke (tlhahiso e qalile ho /home/content/73/9730273/html/FitnessRebates/index.php: 2) ho /home/content/73/9730273/html/FitnessRebates/wp-includes/feed-rss2.php moleng oa 8
Boitšoaro bo botle http://www.fitnessrebates.com Litlhōlisano tsa li-Coupons Promo Codes Li-Workout Clothing Mon, 22 Nov 2021 05: 31: 21 + 0000 en-US hourly weather 1 https://wordpress.org/?v=5.8.2 45121391 Life Fitness 2021 Black Friday Sale http://www.fitnessrebates.com/life-fitness-2021-black-friday-sale/ http://www.fitnessrebates.com/life-fitness-2021-black-friday-sale/#respond Mon, 22 Nov 2021 04: 20: 49 + 0000 http://www.fitnessrebates.com/?p=3545 Thekiso ea Life Fitness Black Friday e qala ka Mantaha oa la 22 Pulungoana 2021! Lintlha ke tsena bakeng sa thekiso ea Life Fitness 2021 Black Friday: 11/22/21 - 11/29/21 Black Friday Sale Free Shipping ho TSOHLE (hlokomela: haeba u batla ho odara ho kenya, tefiso e ntse e tla ba $249) 20 % theolelo ea Thepa eohle ea Cardio 20% e theotsoe […]

Potso Life Fitness 2021 Black Friday Sale e hlahile pele ho Boitšoaro bo botle.

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Thekiso ea Life Fitness Black Friday e qala ka Mantaha oa la 22 Pulungoana 2021!

Lintlha ke tsena bakeng sa thekiso ea Life Fitness 2021 Black Friday:

11/22/21 - 11/29/21 Black Friday Sale

  • Ho Romella Mahala ho MOTLATSI SEKONYELA (tlhokomeliso: haeba u batla ho kenya taelo, tefiso e ntse e tla ba $249)
  • 20% theoha Lisebelisoa tsohle tsa Cardio
  • 20% theoha Khetha Sesebelisoa sa ho Koetlisa Matla (ntle le lisebelisoa)
  • Ho tla ba le Mosebetsi oa Letsatsi le Letsatsi letsatsi le leng le le leng la thekiso. Litšebelisano tsena tse khethehileng tsa letsatsi le letsatsi tsa Black Friday li TLA SE HLAHALA pele ho nako, 'me li tla sebetsa lihora tse 24 feela!

Ka kopo Hlokomela: Ha ho likhoutu tsa papatso tse tla sebetsa nakong ena.

Potso Life Fitness 2021 Black Friday Sale e hlahile pele ho Boitšoaro bo botle.

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Free Ebook Download: Boipuso ba Lichelete ho Rona Bohle http://www.fitnessrebates.com/free-ebook-download-financial-independence-for-the-rest-of-us/ http://www.fitnessrebates.com/free-ebook-download-financial-independence-for-the-rest-of-us/#respond Letsatsi, 20 Dec 2020 16:08:54 + 0000 http://www.fitnessrebates.com/?p=3480 Re na le download ea mahala ea ebook eo re ka e fang bangolisi ba rona. Buka ena e bitsoa Boipuso ba Lichelete ho Rona Bohle mme e ngotsoe ke mongoli Aurelien Amacker (mothehi oa sethala sa papatso sa dijithale Systeme.io) Ka hare ho buka ena ea mahala o tla fumana maano a thusitseng Aurelien ho ba rakhoebo ea atlehileng oa inthanete. Mona ke […]

Potso Free Ebook Download: Boipuso ba Lichelete ho Rona Bohle e hlahile pele ho Boitšoaro bo botle.

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Re na le download ea mahala ea ebook eo re ka e fang bangolisi ba rona.

Buka e bitsoa Boipuso ba Lichelete ho Rona Bohle 'me e ngotsoe ke mongoli Aurelien Amacker (mothehi oa sethala sa papatso ea dijithale Sisteme.io)

Bolokolohi ba Chelete ba Buka ea Mahala bakeng sa Rōna Bohle

Ka hare ho buka ena ea mahala u tla fumana maano a thusitseng Aurelien ho ba rakhoebo ea atlehileng inthaneteng.

Lihlooho ke tsena ka hare ho buka ea bolokolohi ba lichelete

  • Selelekela: Ho tloha ho seithuti se robehileng ho ea ho limillione tse ngata
  • Karolo 1: Mokhoa oa ho eketsa boleng ba hau (le lekeno)
  • Karolo 2: Mokhoa oa ho ba mohoebi
  • Karolo 3: Mokhoa oa ho ba motseteli ea atlehileng (o tla ithuta ka ho tsetela ho matlo le meaho, 'marakeng oa setoko le tse ling)
  • fihlela qeto ena: Kakaretso ea thabo

> Tlanya Mona ho jarolla Buka ea Hau MAHALA <<

Potso Free Ebook Download: Boipuso ba Lichelete ho Rona Bohle e hlahile pele ho Boitšoaro bo botle.

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Fetola 'mele oa hau ka Brandon Todd http://www.fitnessrebates.com/change-body-brandon-todd/ http://www.fitnessrebates.com/change-body-brandon-todd/#respond Lula, 21 Nov 2020 15:45:51 +0000 http://www.fitnessrebates.com/?p=3475 Potso Fetola 'mele oa hau ka Brandon Todd e hlahile pele ho Boitšoaro bo botle.

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Potso Fetola 'mele oa hau ka Brandon Todd e hlahile pele ho Boitšoaro bo botle.

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Fumana Kelsey Ale's Paleo Snacks Cookbook MAHALA http://www.fitnessrebates.com/get-kelsey-ales-paleo-snacks-cookbook-free/ http://www.fitnessrebates.com/get-kelsey-ales-paleo-snacks-cookbook-free/#respond Thu, 24 Sep 2020 20: 46: 50 + 0000 http://www.fitnessrebates.com/?p=3457 Bakeng sa nako e lekanyelitsoeng feela, o ka fumana buka ea ho pheha ea Kelsey Ale ea li-snacks bakeng sa MAHALA sohle seo u lokelang ho se lefa ke chelete e nyane bakeng sa thomello le ts'ebetso. Buka ea risepe ea Kelsey Ale's Paleo Snacks e kenyelletsa mefuta e 153 ea lipepe tse bobebe tsa paleo tse kenyelletsoang diresepe bakeng sa mekoallo ea matla, li-gummies, li-crispies tse se nang raese, ho longoa ke litapole, ho inela hamonate, konofolo […]

Potso Fumana Kelsey Ale's Paleo Snacks Cookbook MAHALA e hlahile pele ho Boitšoaro bo botle.

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Bakeng sa nako e lekanyelitsoeng feela, o ka fumana buka ea ho pheha ea Kelsey Ale ea li-snacks bakeng sa MAHALA sohle seo u lokelang ho se lefa ke tefo e nyane bakeng sa thomello le ts'ebetso. Kelsey Ale Paleo Libuka tse bobebe tse bobebe

Buka ea risepe ea Kelsey Ale's Paleo Snacks e kenyelletsa lipepe tse 153 tse monate tsa paleo tse kenyelletsoang diresepe bakeng sa libare tsa matla, li-gummies, li-crispies tse se nang raese, ho longoa ke litapole, ho inela hamonate, bohobe ba konofolo le lijo tse ling tse ngata tse hlabosang.

Tse ling tsa lijo tse bobebe tsa paleo ke tsena tseo u tla tseba ho li etsa ka buka ea phepelo ea Kelsey Ale

  • Li-gummies tse bolila
  • Libomo tsa mafura a mokopu
  • Litapole tse hahiloeng ka litapole tse monate
  • Cauliflower bohobe ba konofolo
  • Litlhapi tsa coconut
  • Ho ina litholoana tsa chokolete
  • Ho loma kuku ea rantipole
  • Chai latte thabo ea libolo
  • Li-gummies tsa Kombucha
  • Mokopu oa linoko tsa mokopu o halikiloeng peo ea mokopu
  • Cheese e halikiloeng ea artichoke
  • Litapole tsa tamati
  • Turkey e silile libolo tsa litapole
  • Li-pinwheels tsa Ham le chisi
  • Pudding ea Chia
  • Bacon e jere cauliflower e loma
  • Setlama sa kana se loma
  • Li-bomo tsa hlama ea cookie
  • Le lijo tse ling tse ngata tse tsoekere le tse monate tsa paleo

>> Tlanya Mona ho Fumana Buka ea Hau <<

Potso e Atisang ho Botsoa Mabapi le Paleo Snacks Cookbook:

Na buka ee ea Cookbook e hlile e lokolohile?

Ee, Kelsey Ale le sehlopha sa Paleo Hacks ba fana ka likopi tse 500 tsa buka ena mahala. Seo u hlokang ho se etsa feela ke ho lefa chelete e nyane ho lefella litšenyehelo tsa thomello le ts'ebetso.

Li-Recipes tse ngata li kenyellelitsoe bukeng ea Paleo Snacks Recipe Book?

Ho na le lipepe tse 153 tsa seneke tse kenyellelitsoeng bukeng ena ea ho pheha. Li-diresepe li bonolo ho li lokisetsa 'me tse ngata tsa tsona li monate ho li ja ha u ea.

Na ho na le Li-Recipes tsa Li-Dessert?

Ho na le lipepepe tse fapaneng tsa paleo tse kentsoeng ka har'a buka ea ho pheha. Ho na le baemeli ba paleo ba mosa bakeng sa tsoekere, phofo le lisebelisoa tse sebelisitsoeng. Haeba o batla lipepepe tsa lijo tse tsoekere feela, etsa bonnete ba hore oa tsoa Buka ea ho pheha ea Kelsey Ale's Paleo Sweets.

Na ho na le Khopi ea dijithale?

Ho kenyelelitsoe buka ea mahala ea dijithale hore o tle o fumane lipepepe tsa hau tsa paleo seneke hang kamora ho odara.

Buka ea ka e tla nka nako e kae ho fihla?

Ka kakaretso ho nka matsatsi a khoebo a ka bang 5 hore kopi ea hau ea paleo snacksbook e fihle ka poso. Kopi ea hau ea dijithale ea buka ea ho pheha e tla fumaneha bakeng sa ho e jarolla hanghang

Ho Thoe'ng Haeba ke sa Rate Buka ee?

Ho na le ts'episo ea ho khutlisa chelete ea matsatsi a 60 haeba u sa khotsofala ka lebaka lefe kapa lefe. U tla fumana puseletso bakeng sa 100% ea chelete ea hau ho kenyeletsoa le litšenyehelo tsa ho tsamaisa le ho sebetsana! Ha ho na kotsi ea zero mabapi le ho odara kopi ea hau.

Kahoo potlaka 'me kopa kopi ea hau kajeno pele likopi tse 500 tse sa lefelloeng li fela.

Bakeng sa tšehetso le puseletso, ka kopo etela https://blog.paleohacks.com/contact-us/

 

Potso Fumana Kelsey Ale's Paleo Snacks Cookbook MAHALA e hlahile pele ho Boitšoaro bo botle.

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MAHALA Keto Breakfast Cookbook ea MAHALA http://www.fitnessrebates.com/free-keto-breakfast-cookbook/ http://www.fitnessrebates.com/free-keto-breakfast-cookbook/#respond Chata, 09 Sep 2020 22: 03: 09 + 0000 http://www.fitnessrebates.com/?p=3440 Na esale o batlana le lipepe tsa keto tsa hoseng? Re na le litaba tse monate bakeng sa hau. Ka nako e lekanyelitsoeng feela, o ka fumana Keto Breakfast Cookbook MAHALA! Seo u hlokang ho se lefa ke tefo e nyane bakeng sa thomello le ts'ebetso. Keto ena ea MAHALA ea lijo tsa hoseng ea Keto e na le likamore tsa hoseng tsa karete tse 80 tse nosetsang ka molomo […]

Potso MAHALA Keto Breakfast Cookbook ea MAHALA e hlahile pele ho Boitšoaro bo botle.

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Na esale o batlana le lipepe tsa keto tsa hoseng? Re na le litaba tse monate bakeng sa hau. Ka nako e lekanyelitsoeng feela, o ka fumana Keto Breakfast Cookbook MAHALA! Seo u hlokang ho se lefa ke tefo e nyane bakeng sa thomello le ts'ebetso.

sena se MAHALA Keto Breakfast Cookbook ea MAHALA e na le li-diresepe tsa keto tsa hoseng tsa karete ea tlase tse 80 tseo u ka li lokisetsang hae. Ka faele ea Buka ea lijo tsa hoseng ea Keto, o ka ba le lijo tsa hoseng tse hlollang ntle le ho senya lijo tsa hau. Ka hare ho Keto Breakfast Cookbook u tla fumana lipepepe bakeng sa li-waffles tsa keto, limafine, li-pancake, li-bagel, li-donuts le tse ling.

Buka ea lijo tsa hoseng ea Keto

Mona ke tse ling tsa diresepe tseo u tla li fumana ka MAHALA a Keto Breakfast Cookbook

  • Li-recipe tsa Keto le li-waffle, ho kenyeletsoa waffles ea sinamone e nang le coconut glaze, phofo ea almonde li-pancake tsa lemone, li-pancake tsa blueberry, li-waffles tsa crispy cauliflower le tse ling.
  • Li-recipe tsa li-bagels, li-muffin, mahobe le li-keto donuts, ho kenyeletsoa limmine tsa almond, keto cocoa donuts
  • Keto fritters le lipepepe tsa hashbrown, ho kenyelletsa crispy cauliflower fritters, k'habeche hash browns, sinamone blueberry fritters, le tse ling
  • Li-recipe tsa Granola & Oatmeal, ho kenyelletsa le carb keto oatmeal e tlase, granola ea linate tsa macadamia, chokolete ea lepa ea granola, le tse ling
  • Li-recipe tsa mahe a Keto, ho kenyeletsoa mahe a salmon a halikiloeng, pepere e halikiloeng le boroso ea omus, mahe a keto cauliflower benedict, sekotlolo sa raese sa pesto cauliflower, le tse ling
  • Lijo tse phehiloeng tsa lijong le bacon keto, ho kenyeletsoa libomo tsa mafura a bacon, salate ea khōhō ea BLT, casserole ea nama ea lijo tsa hoseng, burger ea lijo tsa hoseng tsa bunless, konofolo ea crispy kale le bacon e hlohlelletsa fry, le tse ling tse ngata
  • Li-recipe tse thehiloeng ho avocado ho kenyelletsa le burger ea hoseng e nang le li-buns tsa avocado, li-burger tsa keto tsa lehe / bacon & avocado, likepe tsa avocado tse senyehileng, le tse ling
  • Keto o noa lipepepe tse kenyelletsang smoothie ea coconut smoothie, latte ea lebese la khauta, chokolete ea almond buttershake ea chokolete, chokolete e tšoeu mocha le mefuta e meng e mengata ea lijo tsa hoseng tsa keto

>> Tlanya Mona ho Fumana Buka ena ea Licheko Bakeng sa MAHALA <<

Ka kopo elelloa: Tlhahiso ena ea buka ea lijo tsa hoseng ea Keto ea hoseng e nepahetse ha e fuoa. U tla makatsoa ke kamoo li-diresepe tsa keto tsa hoseng li latsoang kateng!

Tlhaloso ea Affilaite: Tse ling tsa lihokela tsa sebaka sa rona sa marang-rang ke lihokela tsa kopanelo. Sena se bolela hore ha o tobetsa sehokela mme o reka ntho eo, re ka fumana khomishene ea khokahano ntle le tefo e eketsehileng ho uena. Maikutlo ohle a lula e le a rona mme re khothaletsa lihlahisoa le / kapa lits'ebeletso tseo re lumelang hore li tla ba bohlokoa ho babali ba rona.

Potso MAHALA Keto Breakfast Cookbook ea MAHALA e hlahile pele ho Boitšoaro bo botle.

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Fumana Cookbook ea Bohlokoa ea Keto MAHALA http://www.fitnessrebates.com/free-essential-keto-cookbook/ http://www.fitnessrebates.com/free-essential-keto-cookbook/#respond Letsatsi, 29 Mar 2020 19:07:27 +0000 http://www.fitnessrebates.com/?p=3403 Essential Keto Cookbook e fumaneha mahala bakeng sa nako e lekanyelitsoeng feela! Buka ena e tsotehang ea phepelo ea keto e kenyelletsa lipepepe tse fapaneng bakeng sa lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea. U tla fumana lipepe tse fetang 100 tsa keto ka buka ena 'me u tla khona ho etsa li-appetizers tsa keto, lino-mapholi le li-dessert ka buka ena ea ho pheha. Buka e ea fumaneha […]

Potso Fumana Cookbook ea Bohlokoa ea Keto MAHALA e hlahile pele ho Boitšoaro bo botle.

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The Buka ea Bohlokoa ea Keto e fumaneha mahala bakeng sa nako e lekanyelitsoeng feela! Buka ena e tsotehang ea phepelo ea keto e kenyelletsa lipepepe tse fapaneng bakeng sa lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea. U tla fumana lipepe tse fetang 100 tsa keto ka buka ena 'me u tla khona ho etsa li-appetizers tsa keto, lino-mapholi le li-dessert ka buka ena ea ho pheha.

Buka ena e fumaneha ka 100% MAHALA ho uena sohle seo u lokelang ho se lefa ke tefo e nyane ea ho tsamaisa le ho sebetsana.

Ka tlase re tla fana ka lethathamo la tse ling tsa lijo tse bobebe, tse kenngoang lijo tse tsoekere le lijo tse tsoekere tseo u ka li etsang ka Essential Keto Cookbook. Ho kenyellelitsoe ka tlase ke tse ling tsa lijo tsa menoana ea keto tse ratoang, lijo tse bobebe tsa keto, esita le ente e 'maloa e bululetsoeng ea keto ea Asia.

  • Porridge ea Creamy ea lijo tsa hoseng
  • Curry Garlic Crispy Kuku Drumsticks
  • Mapheo a mollo oa Buffalo
  • Mini Burger
  • Bohobe ba Poone ea Jalapeno
  • Li-Ribs tse omeletseng
  • Litlhapi tsa tlhapi
  • Lemon Li-avocado tse halikiloeng
  • Mu Shu Nama ea kolobe
  • Thai Lemongrass Shrimp Sopho
  • Teto ea Mexico ea Keto Tacos
  • Poprog Shrimp
  • Likokoana-hloko tsa Bacon Wriped Keto
  • Liroto tsa koae tsa Kokonate ea chokolete
  • Pudding ea Chokolete
  • le tse ling tse ngata!

Buka ea Bohlokoa ea Keto ea Keto

Tsela e 'ngoe le e' ngoe ea keto e fumanehang kahare ho Buka ea bohlokoa ea Keto Cookbook e na le leseli la phepo ho kenyeletsa le mafura, protheine, likhalori le li-carbs.

Li-Recess tsa Keto tsa Bohlokoa li bohlokoa

Bongata bo fumanehang bukeng ena bo fumaneha mahala ha lisebelisoa li sa le teng.

Nka kopi ea hau mona mahala ha tlhahiso ena ea Cookbook ea Keto ea MAHALA e ntse e sebetsa!

Bukana ea Cook ea Bohlokoa ea Keto

Sohle se o lokelang ho se lefa ke tefo e nyane bakeng sa ho tsamaisa le ho tsamaisa.

Tlanya mona ho fumana Buka ea Bohlokoa ea Keto ea MAHALA!

Buka ena e ka romelloa kae kapa kae lefatšeng mme e tla le netefatso ea ho khutlisa chelete ea matsatsi a 60 haeba u sa khotsofatsoa ke theko ea hau ka lebaka lefe kapa lefe.


Phatlalatso e Kopanetsoeng: Webosaete ea rona, Litebeletso tsa Fitness li ka amohela matšeliso bakeng sa theko e entsoeng mabapi le likhokahano tse fetisang. Leha ho le joalo, FitnessRebates.com e khothaletsa feela lihlahisoa kapa litšebeletso tseo re lumelang hore li tla eketsa boleng ho babali ba rona. Re senola sena tumellanong le 16 CFR ea Federal Trade Commission, Karolo ea 255:

Potso Fumana Cookbook ea Bohlokoa ea Keto MAHALA e hlahile pele ho Boitšoaro bo botle.

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Mekhoa e 9 eo U ka Matlafatsang Ts'ireletso ea Hau ea Letsoalo Ka nako ea Lefu la Ts'oaetso http://www.fitnessrebates.com/9-ways-you-can-boost-your-immune-system-during-a-pandemic/ http://www.fitnessrebates.com/9-ways-you-can-boost-your-immune-system-during-a-pandemic/#respond Wed, 25 Mar 2020 19:32:01+ http://www.fitnessrebates.com/?p=3398 Ho bile le litaba tse ngata tse thulanang tse potang ka COVID-19. Leha ho le joalo, kutloisiso ea mantlha ke hore lefu lena la ho hema le atisa ho baka lefu ho batho ba nang le sesole sa 'mele se fokolang kapa ho ba nang le mathata a mang a bophelo bo teng. Kahoo, ha ho makatse hore ebe batho ba limillione ka tšohanyetso ba bontšitse thahasello ho […]

Potso Mekhoa e 9 eo U ka Matlafatsang Ts'ireletso ea Hau ea Letsoalo Ka nako ea Lefu la Ts'oaetso e hlahile pele ho Boitšoaro bo botle.

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Ho na le litaba tse ngata tse qabolang tse mabapi le COVID-19. Leha ho le joalo, kutloisiso ea mantlha ke hore bokuli bona ba ho phefumoloha bo batla bo baka lefu ho batho ba nang le boits'ireletso ba mmele bo fokolang kapa ho ba nang le mathata a mang a bophelo bo teng.

Kahoo, ha ho makatse hore ebe batho ba limilione ba se ba thahasella bophelo ba bona ka tšohanyetso 'me ba lakatsa ho matlafatsa sesole sa' mele ea bona. Haeba u amohela mekhoa e hlokahalang, litaba tse monate ke hore u ka matlafatsa ts'ireletso ea 'mele oa hau ka nako e khuts'oane.

Emisa Coronavirus Mokhoa oa ho Matlafatsa Tsamaiso ea Hau ea 'Mele Nakong ea Lefu la Ts'oaetso

Mona ke mekhoa e 9 e bonts'ang mokhoa oa ho matlafatsa sesole sa hau sa 'mele nakong ea seoa! Malebela ana a 9 a ho itšireletsa khahlanong le ho itšireletsa mafung a tla u fa pheletso ho fihlela seoa sena.

1. Vithamine C

Kaofela ha rona rea ​​tseba hore ena ke vithamine e khothalletsoang ka ho fetisisa ho loantša mafu a sefuba le ho qoba feberu. Leha ho le joalo 'mele oa motho ha o na bokhoni ba ho boloka vithamine C. Kahoo, o tla hloka ho kenya tlatsetso ea vithamine C letsatsi le letsatsi. E ka 'na ea e-ba letlapa le hlafunang, litlolo, kapa mofuta o qhibilihang metsing a kang Emergen-C.


Nakong ea linako tsena tse kotsi, ho molemo hore u fumane tekanyetso ea hau ea letsatsi le letsatsi ka tlatsetso, ho fapana le ho leka ho khotsofatsa litlhoko tsa hau tsa letsatsi le letsatsi ka ho qhekella lero la lamunu kapa ho tšela broccoli.

2. Zinki

Liminerale e sa tsotelleng khafetsa, zinc e na le melemo e mengata. 'Mele oa hau o sitoa ho e hlahisa. U tla hloka ho e ja ka mokhoa o matla.

O ka reka li-supplements tsa zinc habonolo lebenkeleng la bophelo bo botle inthaneteng kapa ntle le inthanete. Ho hlokahala feela karolo ea letsatsi le letsatsi ho boloka maemo a bophelo bo botle.

Zinc e tla thusa ho matlafatsa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung, e fokotsa ho ruruha, ho folisa ka potlako le ho fokotsa likotsi tsa lefu le amanang le botsofali. Sena se bohlokoa haholo hona joale hobane batho ba baholo ba kotsing ea COVID-19 haholo.


 

3. Liprobier

Lithethefatsi li tla ntlafatsa bophelo ba hau ba 'mele, ka lebaka leo, khanyetso ea hau e tla ba matla le ho feta. E thusa ho hlahiseng li-antibodies hape e fokotsa mathata a mangata a bophelo bo botle ba ho hema. Joang kapa joang u batla ho ja li-probiotic.

Yogurt, miso, kombucha, kimchi le tempeh ke lithethefatsi tse ntle haholo tseo u ka li jang lijong tsa hau.

4. Lisebelisoa tsa Oli ea Garlic

Konofolo ke booster ea boits'ireletso, 'me allicin eo e e kenyelletsang e na le thepa ea bongaka. Konofolo ke e 'ngoe ea lijo tse sebetsang ka ho fetisisa tlhahong' me e sebetsa ka mokhoa o makatsang ho qoba maloetse le ho matlafatsa bophelo bo botle ka kakaretso.

O ka fumana tse ling lebenkeleng la tsa bophelo 'me oa noa capsule kapa 2 ea letsatsi le letsatsi. Ha ho ja konofolo ho le monate, tlatsetso e bonolo ebile e betere hobane o tla hloka ho nka konofolo e ngata ho fumana palo e lekanang ea allicin eo o e fumanang ho capsule.


U leka ho leleka COVID-19, eseng Dracula. Ho bonolo ho metsa pilisi.

5. Ho ikoetlisa

Ho itšehla thajana ha ho bolele ho ikhalala. Ho ikoetlisa ho tla matlafatsa sesole sa hau sa 'mele ka ho tsamaisa mali le ho ntlafatsa matla le mamello ea hau.

Le ha o ka sala o le hae, ho na le lithupelo tse ngata tsa lapeng tseo o ka li etsang ho ikoetlisa letsatsi le letsatsi. Tsoela pele 'me u leke mananeo a ho ikoetlisa ka tlung joaloka P90X kapa Insanity Max. U tla makatsoa ke kamoo liikoetliso tsena li leng thata kateng. Etsa li-workout tsa hau tse tsoang polokelong le matšelisong a ntlo ea hau! Chesa lik'hilojule 'me u qale li-endorphin tse nang le motho ea nang le tlhoko ea leoatle.

Hlokomela hore boikoetliso bo feteletseng bo ka fokotsa boits'ireletso ba hau. Kahoo, ikoetlise kamehla empa u se ke ua e fetelletsa. Ha coronavirus e ntse e potoloha, ha u batle sesole sa 'mele se fokolang.

Haeba u batla leano le monate la ho ikoetlisa ka ho khetheha bakeng sa basali, re khothaletsa le Danette May's DVD e Flat Belly e Potlakileng tseo a li lefisang mahala bakeng sa nako e lekanyelitsoeng feela. Sohle se o lokelang ho se lefa ke tefo e nyane bakeng sa ho romella thepa.

Haeba u moshemane, ke khothaletsa ho hlahloba Physique Zero bakeng sa boikoetliso ba ho haha ​​mesifa eo u ka e etsang lapeng. Moralo ona oa ho ikoetlisa lapeng o tla u thusa ho ikoetlisa ntle le boikoetliso, ho bolelang hore u ka khona ho ba le sebopeho, ho theola boima ba 'mele,' me u be matla le ho feta nakong ea Quarantine ea Coronavirus.

Ikoetlise ho fufuleloa le ho etsa hore pelo ea hao e pompe, empa u se ke ua ikitlaetsa letsatsi le letsatsi ho fihlela u khathala le ho lefisa tsamaiso ea hau ea methapo e sa hlokahaleng.

6. Boroko

Fumana boroko ba lihora tse 7 ho isa ho tse 8 letsatsi le letsatsi. Mmele o phomotseng hantle ke mmele o phetseng hantle hape o matla.

7. Boima ba ho Weight

Ha u tšela boima ba 'mele oa hau, bophelo ba hau bo tla ntlafala. Ka lebaka la khaello eohle ea lijo ka lebenkeleng la korosari, joale ke nako e ntle haholo ea ho ba le moralo o potlakileng oa ho itima lijo ho theola boima ba 'mele.

Ua ipotsa hore na ho itima lijo ka linako tse ling ke ha kae? Ho itima lijo khafetsa ha se taba ea seo u se jang… ho bua haholo ka nako ea ho ja motšehare. Ha e le hantle ke mokhoa oa ho ja o tsamaeang pakeng tsa linako tsa ho itima lijo le ho ja. Ha e bolele hore na ke lijo life tseo u lokelang ho li ja empa ho fapana le hore na u lokela ho li ja neng. Ntlheng ena, ha se lijo ka mokhoa o tloaelehileng empa li hlalosoa ka nepo e le mokhoa oa ho ja.

Lean Fast RFL ke lenaneo le monate la ho itima lijo la nakoana la libeke tse 12 leo u ka qalang ka lona ho tsoa boiketlong ba ntlo ea hau. E tla le litataiso tse qaqileng, li-calculator, mananeo a koetliso le tse ling tse ngata tse u bontšang hantle seo u lokelang ho se etsa ho lahleheloa ke mafura a 'mele, ho boloka mesifa le ho haha' mele o otlolohileng, oa lipapali.

Masole a hau a 'mele a tla matlafala' me bophelo ba hau bo tla ntlafala haholo haeba u latela moralo o nepahetseng oa ho ja 'me u etsa tsela e lebisang boima ba hau bo nepahetseng. Haeba u ja salate (eo re e khothalletsang) e le karolo ea moralo oa hau oa ho theola boima ba 'mele, re khothaletsa hore u shebelle Metabolic Cooking e kenyelletsang lisebelisoa tse kaholimo tsa ho roala salate bakeng sa ho theola boima ba 'mele.

8. Ho khaotsa ho lemalla

Khaotsa ho tsuba koae. Fokotsa tšebeliso ea joala haholo. Fokotsa tšebeliso ea hau ea tsoekere 'me u ikemisetse ho tlohela mekhoa efe kapa efe e seng kotsi eo u ka bang le eona.

Ho tla ba thata… empa ho lebelletsoe seo. Amohela bothata 'me u bo hlōle. Hang ha litloaelo tsena tse kotsi li tlositsoe, u tla ikutloa 'me u shebahale joaloka mocha.


9. Bohloeki ba motho ka mong

Bohloeki ba mantlha bo joalo ka ho hlapa matsoho khafetsa, ho se ame sefahleho ha o le kantle le ho hlapa ha o fihla hae kaofela ke lintho tsa bohlokoa le ha ho le bonolo ho etsa tse tla matlafatsa sesole sa hau sa mmele.

Ha u fihla hae u tsoa kantle, U SE KE UA lula sofeng kapa betheng. Ha u utloisise hore na likokoana-hloko li liaparong tsa hau… 'me ha ho hlokahale hore u li fetisetse ho lihlahisoa tse ling tse ka tlung ea hau. Kenya liaparo tsa hao mochini o hlatsoang hang-hang, hlapa, ebe u apara liaparo tse hloekileng.

Ka ho amohela malebela ana a 9 mabapi le ho matlafatsa sesole sa hau sa 'mele nakong ea seoa, o tla matlafatsa boits'ireletso ba mmele oa hau mme o iphe monyetla oa ho loants'a COVID-19 kapa lefu lefe kapa lefe le lekang ho lula' meleng oa hau.

Potso Mekhoa e 9 eo U ka Matlafatsang Ts'ireletso ea Hau ea Letsoalo Ka nako ea Lefu la Ts'oaetso e hlahile pele ho Boitšoaro bo botle.

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Boikoetliso ba sefuba le lihlomo bakeng sa banna ba fetang lilemo tse 40 http://www.fitnessrebates.com/chest-and-arms-exercises-for-men-over-40/ http://www.fitnessrebates.com/chest-and-arms-exercises-for-men-over-40/#respond Thu, 12 Mar 2020 01: 07: 05 + 0000 http://www.fitnessrebates.com/?p=3387 Videong ea kajeno re tlo sheba sefuba le boitlhakiso ba libetsa bakeng sa banna ba fetang 40 Workout - Chest & Arms Exercises bakeng sa bashanyana ba fetang 40 Na o batla ho ba 40 STRONG? Sheba mohlala ona oa ho ikoetlisa ho tloha Letsatsing la 40 la Beke ea 2 ho tsoa ho tse 2 tse sa tsoa lokolloa […]

Potso Boikoetliso ba sefuba le lihlomo bakeng sa banna ba fetang lilemo tse 40 e hlahile pele ho Boitšoaro bo botle.

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Videong ea kajeno re tlo sheba sefuba le boikoetliso ba matsoho bakeng sa banna ba fetang 40

Ho ikoetlisa ha banna ba fetang 40 - Koetliso ea sefuba le lihlomo bakeng sa bashanyana ba fetang 40

Na u batla ho ba 40 STRONG?

Sheba mohlala ona o tsoang ho oa Letsatsi la 2 la beke ea 2 ho tloha lenaneo le sa tsoa lokolloa la 40 STRONG.

40 Moralo o matla oa ho ikoetlisa
Ka Workout ea 'nete u ka tobetsa boikoetliso ho bona video e u bontšang mokhoa oa ho e etsa.

Re rata lenaneo lena la 40 hammoho le ho ikoetlisa kaha ke mokhoa o sebetsang oa ho ikoetlisa bakeng sa bashanyana ba ka holimo ho lilemo tse 40.

Etsa bonnete ba hore u leka sena mantsiboea 'me u re tsebise seo u se nahanang!

Potso Boikoetliso ba sefuba le lihlomo bakeng sa banna ba fetang lilemo tse 40 e hlahile pele ho Boitšoaro bo botle.

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COVID-19: Thibelo ea Coronavirus http://www.fitnessrebates.com/covid-19-how-to-prevent-coronavirus/ http://www.fitnessrebates.com/covid-19-how-to-prevent-coronavirus/#respond Wed, 11 Mar 2020 00:56:38+ http://www.fitnessrebates.com/?p=3377 Li-coronaviruses, tse khutsufalitsoeng e le Cov, ke sehlopha se pharalletseng sa livaerase tse ka tšoaetsang liphoofolo le batho. Ho batho, ba ka hlahisa mefuta e fapaneng ea mafu a phefumolohang, ho tloha ho sefuba se tloaelehileng ho ea ho pneumonia e matla (tšoaetso ea matšoafo). Boholo ba likokoana-hloko tsena ha li kotsi ebile li na le kalafo. Ho feta moo, batho ba bangata ba na le […]

Potso COVID-19: Thibelo ea Coronavirus e hlahile pele ho Boitšoaro bo botle.

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Li-coronaviruses, tse khutsufalitsoeng e le Cov, ke sehlopha se pharalletseng sa livaerase tse ka tšoaetsang liphoofolo le batho. Ho batho, ba ka hlahisa mefuta e fapaneng ea mafu a ho hema, ho tloha ho sefuba se tloaelehileng ho ea ho pneumonia e matla (tšoaetso ea matšoafo). Boholo ba likokoana-hloko tsena ha li kotsi ebile li na le kalafo. Ho feta moo, batho ba bangata ba tšoaelitsoe mofuta oa coronavirus bophelong ba bona, hangata nakong ea bongoana. Le ha e le khafetsa linakong tse batang haholo, joalo ka hoetla le mariha, o ka li ts'oara nako efe kapa efe ea selemo. Li-coronaviruses li rehiloe bakeng sa li-spikes tse kang moqhaka holimo. Li-Coronaviruses li na le lihlopha tse kholo tsa 4 tse tsejoang ka hore ke alpha, beta, gamma le delta.

Litloaelo tse Tloaelehileng tsa Batho

  • 229E (alpha coronavirus)
  • NL63 (alpha coronavirus)
  • OC43 (beta coronavirus)
  • HKU1 (beta coronavirus)

Lits'oaetso tsa Coronavirus

Lilemong tse mashome a mabeli tse fetileng, coronavirus e bakile likoluoa ​​tse tharo tse akaretsang:

  • SARS (Severe Acute Respiratory Syndrome): E ne e le lefu la phefumoloho le qalileng naheng ea China ka 2002 mme hamorao la hasana lefatšeng ka bophara, la ama batho ba 8000 mme la bolaea batho ba 700. Ha ho na nyeoe ea SARS-CoV e ngolisitsoeng ho tloha 2004.
  • MERS (Middle East Respiratory Syndrome): Nyeoe ea pele ea MERS-CoV e tlalehiloe Saudi Arabia ka 2012, e bakileng likotsi tse 2400 le likotsi tsa 800. Nyeoe ea ho qetela e etsahetse ka Loetse 2019.
  • COVID-19 (lefu la Coronavirus 2019): Nyeoe ea pele e senotsoe Chaena qetellong ea selemo sa 2019. Hajoale, ho tlalehiloe linyeoe tse 117,000 mme ba ngolisitse lefu la 4257. Mokhatlo oa Lefatše oa Bophelo (WHO) le Setsi sa Taolo ea Mafu (CDC) ba theha liprothokhotho tse matla tsa polokeho le liphutuho tsa thibelo.

Covid-19

COVID-19 novel coronavirus ke lefu le phefumolohang le simolohang ho tsoa ho sefuba se tloaelehileng ho tloha ho pneumonia e sokelang bophelo. E ile ea tsebisoa ka lekhetlo la pele Wuhan, China ka Pherekhong 2019 ka tšohanyetso mme ea phatlalala lefatšeng ka bophara. Pholoso ea Seoa

Ho nahanoa hore tšimoloho ea coronavirus ena e tsoa mohloling oa liphoofolo. Patlisiso e 'ngoe e bontša hore e tsoa ho noha, ha ba bang ba pheha khang ea hore e tsoa malulong. Ka tsela efe kapa efe, e fetiselitsoe ho batho. Batho ba ka fetisetsa vaerase ho ba bang ka marotholi a ho hema (ho khohlela le ho thimola) ka sebaka sa limithara tse 6. O ka tšoaetsoa hape haeba o ama metsi a tsoang ka holim'a maro a motho a nang le tšoaetso (mathe, ho nyekeloa ka nasal, jj.).

matšoao a

Ke ts'oaetso e matla ea ho phefumoloha e hlahisang matšoao a latelang: feberu, ho khohlela, ho thimola, ho nyekeloa ke nko, hlooho, mokhathala, ho hloka botsitso le ho hema ka thata ho hema. Matšoao a ka ba bonolo, a itekanetse, kapa a ba matla. Haeba e sa tšoaroe ka nepo, e ka lebisa ho ruruha ea pulmonary syndrome, ho se sebetse hantle ha methapo e mengata, le lefu.

 

Thibelo ea Coronavirus

Mokhoa o motle oa ho thibela COVID-19 e ka ba ho roala maske, ho lula hole le uena, hammoho le ho fumana ente ea COVID-19 le ho thunngoa. Leka ho qoba ho pepeseha ka hohle kamoo u ka khonang.

Ka kakaretso, kamehla ho khothaletsoa ho latela moralo oa ho ja / bophelo bo botle bakeng sa bophelo bo botle le bophelo bo botle ba hau.

Shebella video ena ea bohlokoa ho ithuta ho eketsehileng ka bohlokoa ba li-superfoods bakeng sa bophelo bo botle ba hau ka kakaretso.

Thibelo ea COVID-19

Etsa bonnete ba hore u latela litataiso tsena ho tsoa ho CDC. CDC e khothalelitse mehato ena e latelang ea ts'ireletso ea letsatsi le letsatsi ho thibela ho ata ha lefu lena:

  1. Qoba kamano e haufi le batho ba kulang.
  2. Qoba ho ama mahlo, nko le molomo.
  3. Lula hae haeba u kula 'me u sebelise maske sefahleho ho thibela ho hasana ho ba bang.
  4. Koahela nko le molomo ka lithane tse ling ntle le ho khohlela kapa u thimola, 'me u li lahlele ka moqomong. U ka koahela molomo ka seqha haeba u sena sesepa sa letsoho.
  5. Hlatsoa matsoho khafetsa ka metsi le sesepa bonyane metsotsoana e 20, haholo-holo ka mor'a ho ea ntloaneng, pele u e-ja le ka mor'a ho khohlela kapa ho thimola. Haeba u sena metsi le sesepa hona joale, u ka sebelisa sanitizer ea letsoho e bonyane 60% joala. U lokela ho hlatsoa matsoho kamehla haeba a le litšila.
  6. Hlatsoa le ho bolaea lintho tse bolaeang likokoana-hloko le libaka tse otlang ka hanyane tse sa tsoa ama. U ka sebelisa sesepa se thibelang likokoana-hloko kapa thaole ka metsi le sesepa.
  7. Mekhatlo ea bophelo bo botle e khothaletsa ho qoba ho nka maeto ao eseng a bohlokoa ho ea China kapa Korea Boroa.
  8. Haeba u etetse naheng efe kapa efe 'me u ka hlaheloa ke motho ea tšoaelitsoeng, u lokela ho hlahlojoa matsatsi a 14 a latelang haeba matšoao a mang a qala ho hlaha.
  9. Khutsa 'me u leke ho latela tataiso ho fokotsa kotsi ea tšoaetso.

Potso COVID-19: Thibelo ea Coronavirus e hlahile pele ho Boitšoaro bo botle.

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Fumana tataiso e ntle ea ho rekisa Paleo Startners Guide 100% MAHALA! http://www.fitnessrebates.com/get-best-selling-paleo-beginners-guide-cookbook-100-free/ http://www.fitnessrebates.com/get-best-selling-paleo-beginners-guide-cookbook-100-free/#respond Lumela, 14 Jan 2020 01: 02: 22 + 0000 http://www.fitnessrebates.com/?p=3368 Bakeng sa nako e lekanyelitsoeng feela, New York Times e rekisang ka ho fetisisa Paleo Beginners Guide Cookbook e fumaneha MAHALA! Seo u hlokang ho se lefa ke tefo e nyane bakeng sa thomello le ts'ebetso. Paleo Beginners Cookbook ena ea MAHALA e na le lipepepe tsa lijo tsohle, ho kenyeletsoa le lipepe tsa lijo tsa hoseng, tsa mots'eare, tsa mantsiboea le tsa lijo tse tsoekere Khethang ho li ratang […]

Potso Fumana tataiso e ntle ea ho rekisa Paleo Startners Guide 100% MAHALA! e hlahile pele ho Boitšoaro bo botle.

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Ka nako e lekanyelitsoeng feela, New York Times e rekisa ka ho fetisisa Paleo Startners Guide Cookbook e fumaneha MAHALA! Sohle se o lokelang ho se lefa ke tefo e nyane bakeng sa ho tsamaisa le ho tsamaisa.

Cookbook ena ea MAHALA ea Paleo Startners e na le mekhabiso ea sejo se seng le se seng ho kenyelletsa le lijo tsa hoseng, lijo tsa mots'eare, lijo tsa mantsiboea le sopho

Khetla ho lithahasello tse kang Texas Style Beef Chili, Chili Rubbed Kuku Fajitas, Chocolate Coconut ea Chocolate le tse ling.

Paleo Startners Guide Cookbook

Ntle le lipepe tsena tsa paleo, o tla fumana meralo ea lijo tsa letsatsi le letsatsi, manane a mabenkele, mehopolo ea ho ja lijo tse bobebe, malepa a ho jella, tataiso ea lijo ka linako tsa selemo le tlaleho ea bonase ea kalafo ea paleo

Fumana bukana ena ea Paleo Cook bakeng sa MAHALA Mona

Nka kopi ea buka ena ea li-qala tsa Paleo Cookbook hona joale ha e ntse e fana ka thepa ea ho qetela 'me u itokisetse ho qala ho ja lijo tse monate kaofela ha u ntse u theola boima ba' mele le ho ntlafatsa bophelo ba hau bo botle.

Tlhaloso ea Affilaite: Tse ling tsa lihokela tsa sebaka sa rona sa marang-rang ke lihokela tsa kopanelo. Sena se bolela hore ha o tobetsa sehokela mme o reka ntho eo, re ka fumana khomishene ea khokahano ntle le tefo e eketsehileng ho uena. Maikutlo ohle a lula e le a rona mme re khothaletsa lihlahisoa le / kapa lits'ebeletso tseo re lumelang hore li tla ba bohlokoa ho babali ba rona.

Potso Fumana tataiso e ntle ea ho rekisa Paleo Startners Guide 100% MAHALA! e hlahile pele ho Boitšoaro bo botle.

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