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Lisebelisoa tse phahameng tsa liaparo tsa Salad bakeng sa Tahlehelo ea Boima

Lijo tse tloaelehileng tsa Keto

Sehloohong sena, re tlil'o tšohla lisebelisoa tse ntle ka ho fetisisa tsa ho roala salate bakeng sa ho theola boima ba 'mele' me re arolelane malebela ka lisebelisoa life tseo u ka li sebelisang lisalateng tsa hau ho thusa ho matlafatsa metabolism ea hau.

Malebela ana a tsoa Ho pheha ka Metabolic Bangoli Dave Ruel & Karine Losier.

Lisebelisoa tsa Salad bakeng sa Tahlehelo ea Boima

Mona ke mefuta ea bophelo bo botle ea liaparo tsa salad eo u ka e sebelisang:

All Dijon Mustard ea Tlhaho e hlile e ka ba le tšusumetso e kholo ts'ebetsong ea hau ea metabolic, leha e le phomolong, hammoho le ho ntlafatsa tšilo ea lijo ka kakaretso le ts'ebeliso ea limatlafatsi.

Apple Cider Vinegar e thusa ka ho theola boima ba 'mele ka ho theola sebete, e eketsa tšebetso ea metabolic hape e hatella maemo a tlala!

Veine e tšoeu le e khubelu ea Wine e senotsoe ho ntlafatsa maemo a tsoekere ea mali, ho fokotsa insulin hammoho le tšilo ea lijo tse liehang ho tsamaea.

'Me haeba seo se ne se sa lekana, litlama tse ling le linoko tse kang ginger, konofolo, sirilamunu, cayenne, thyme, basil le parsley li hlile li bonts'itsoe li na le thepa ea bohlokoa ea metabolism e matlafatsang kaha e etsa hore tatso ea hau e qale!

Taba ke hore ha u ithuta ho pheha ka lisebelisoa tse loketseng, u ka qala ka ho natefeloa ke thepa e chesang mafura le tatso e holimo ea lijo tseo u li sebelisang ho theola thekeng.

E leng sona hantle seo Dave le Karine ba hlileng ba se bokellelitseng letotong la Metabolic Cooking- lijana tse fetang 250 tse monate, tse felisang mafura tseo u ka khethang ho tsona. Mme ka tlhaho, li na le mefuta e fapaneng ea metabolism e matlafatsang diresepe tsa salate tseo ba ka khethang ho tsona!

E hlahlobe mona:

Li-Disks tse phehelang tsa 250 tsa Savory Metabolic <——- E potlakile ebile e bonolo!

Ntle le ho latela moralo o phetseng hantle oa ho ja, boikoetliso le bona bo bohlokoa kamehla! Haeba u rera ho etsa Cardio, ho matha ke tsela e ntle ea ho chesa mafura a 'mele.

Baatlelete ba bangata ho kenyeletsoa limathi ba sebelisa li-preworkout supplements ho matlafatsa maemo a bona a matla. Haeba u ntse u nahana ho sebelisa tlatsetso ea preworkout bakeng sa matla, bona litlamorao tsa ho ikoetlisa pele o matha

Re ts'epa hore o thabetse sehlooho sena! A re tsebise menahano ea hau ho maikutlo a ka tlase

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